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Speed Training by BPM (Beats Per Minute) – New Orleans Times
In order to run faster, you have to RUN FASTER. Shedding minutes off of your race time involves doing fartleks (Swedish for “speed play”) involving speed workouts, intervals, and repeats. Whatever...
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Image may be NSFW.
Clik here to view.
Clik here to view.
Speed Training By BPM (Beats Per Minute) – New Orleans Times
In order to run faster, you have to RUN FASTER. Shedding minutes off of your race time involves doing fartleks (Swedish for “speed play”) involving speed workouts, intervals, and repeats. Whatever...
View Article
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